Join date: Jul 26, 2020
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Mar 12, 2021 ∙ 2 min
REBT and the Buddhist notion of "non-self"
One of the major developments of modern CBT has been the 'third wave' approach, such as MBCT (Mindfulness-Based Cognitive Therapy), ACT...
Aug 23, 2020 ∙ 2 min
Harnessing healthy negative emotions to enhance the joy of life
REBT promotes a focus on qualitatively different emotional responses to adversity. We do not seek simply to reduce the intensity of...