Albert Ellis was the first to develop a form of therapy subsequently grouped under the title CBT, cognitive behaviour therapy. But I have...

One of the major developments of modern CBT has been the 'third wave' approach, such as MBCT (Mindfulness-Based Cognitive Therapy), ACT...

REBT promotes a focus on qualitatively different emotional responses to adversity.  We do not seek simply to reduce the intensity of...

Preferences in REBT don't always get the attention they deserve. We highlight some ways to unlock the power of the Preference.

I have a young male client, John Smith, who says 'I failed today' and 'I am a failure' and 'I am so depressed and have given up'. How can...

Putting the B between A and C in REBT.