Blog | REBT UK

REBT and the Buddhist notion of "non-self"

One of the major developments of modern CBT has been the 'third wave' approach, such as MBCT (Mindfulness-Based Cognitive Therapy), ACT...

Harnessing healthy negative emotions to enhance the joy of life

REBT promotes a focus on qualitatively different emotional responses to adversity. We do not seek simply to reduce the intensity of...

The Preference: An often overlooked element of REBT

Preferences in REBT don't always get the attention they deserve. We highlight some ways to unlock the power of the Preference.

Cherche le should: The primacy of the demand

I have a young male client, John Smith, who says 'I failed today' and 'I am a failure' and 'I am so depressed and have given up'. How can...

Putting the B between the A and C

Putting the B between A and C in REBT.